![]() Taurine plays an integral role in human biology, regulating fundamental cellular events, while altering the balance between life and death. Molecularly, Taurine is classified as a beta-amino acid, which simply means that it’s bonded to a different carbon atom, than traditional amino acids. High endurance training will cause a rapid decline in Taurine levels, therefore it's important to replenish Taurine, in order to maintain maximal muscle contraction and release. It’s essential to replenish these amino acids during those times, as they will subsequently deplete at a rapid pace. ![]() Yet there are a few amino acids, taurine being one of them, which are considered conditionally essential amino acids.Ĭonditionally essential amino acids are called on in times of extreme physical stress, illness or injury. The other 9 are considered essential, meaning it is essential to obtain these amino acids through diet or supplementation. Of those 20, the human body produces 11, which are classified as non-essential. Taurine is a conditionally essential amino acid, technically classified as a beta-amino acid. We’re going to explore what taurine is used for and give you more insight into the potential health and ergogenic benefits of taurine. As a consumer of sports nutrition supplements, it’s important to know what taurine is good for, and the potential health benefits. ![]() Taurine is a conditionally essential amino acid, meaning that your body produces it on its own, yet in some cases, it’s essential to obtain from dietary sources or supplements. ![]() If you look at the ingredients list of energy drinks, most notably Red Bull or popular pre-workout formulas, often times you’ll find an ingredient by the name of Taurine. ![]()
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